![]() ![]() We found some simple home exercises that basically work against gravity and help the body pump fluids up from the feet and back into the trunk (center area) of the body. How simple home exercises help reduce swelling in legs and ankles Epsom salt baths (or soaking legs in an epsom-salted tub of water) for 15-20 minutes – not scientifically proven, but many people say it’s effective.Limit intake of salt and carbohydrates.Even moving knees and flexing ankles can help. ![]() Increasing overall movement and exercise – sitting or standing in one place for too long can increase swelling.Eating more magnesium-rich foods like nuts, seeds, legumes, whole grains, and leafy greens.Staying hydrated – it may sound counterintuitive, but dehydration can actually cause the body to retain more fluids.Elevating the legs to allow gravity to help with circulation.Wearing compression socks or compression stockings.Potential solutions that can help reduce swelling include: Lifestyle changes that can reduce swelling in ankles, legs, and feet The goal is to safely improve overall health and comfort. Moving fluid out of the legs and into the center of the body to be eliminated could put extra stress on their body, especially for people with heart or kidney conditions.įor example, it might be dangerous to reduce swelling in the legs with exercise if that makes a heart condition worse. What to do before starting exercises to get rid of swollen anklesīefore starting any exercises to get rid of swollen ankles or legs, it’s essential to check with your older adult’s doctor, find the underlying cause, and get their approval to exercise the area. It could be deep vein thrombosis (a blood clot), which would need immediate medical treatment. After surgery, when the body is healingĪnd if swelling only occurs on one side of the body, contact a doctor immediately.Congestive heart failure and other heart conditions.This type of swelling in extremities can also be signs of a serious underlying health condition.Įdema can be caused by a variety of different causes including: It’s called edema, usually happens on both sides of the body, and is common in older adults. Ankles, lower legs, and feet swell when the body retains fluid in the lower legs, ankles, and feet. ![]()
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